blog on health
Sehat sabse sunder hota hi
ye bat to jag jahir hi ki “Health is better than wealth “,hindi me bolte hi “swasthya dhan se se utam hi ” lekin ye bat manta kon hi ,jo manta hi aur jo ise jeevan salee ko apnata whi apne life me safal hi.Kyoki is jeevan me aur jo koe bhi bat aati hi vo sab sehat ke bad hi aata hi.Islea bhi apni sehat ka kehyal rakna sabko aana hi chaiea hi kyoki ye insan ki pehli jarurat hoti hi. Har koe ye sochta hi ki uska sawsthya hemesa acha rhe , acha rakne ke lea ek sawstya dinchyrya ko apnanana padta hi .usme jeevan me anusasan lana padta hi.Kana-peena bhi anusasit hona chaiea tabhi to sehat banti hi. koe insan bhut sunder ho lekin swasthya na ho to vo apna jeevan ka apne sunderta ka shi aananda nhi le pata hi .insan ki kaise bhi kad kathi ho vo swsathya hi vo apna jeevan ka puri urja ke sath labh utta sakta hi .
Acha swaasthya ,achi sehat ki bare me bat karne se pehele ye janana jaruri hi ki pehele ye jante hi ki achi sehat hi kya,Viswa swasthya sangthan ,W.H.O. ke anusar”swasthya sampurna saririk ,mansik aur samazik kalyan ki isthiti hi,na ki keval bimari ya durbalta ki anupastithi “
Kisi manusya ko swasthya tab kha ja sakta hi jab wah kisi bhi prakar ke rog ,sankramka rog se mukata ho ,iskea sath hi sath vo mansik roop se khus ho,swathya ho aur samaz me uska sambndh acha ho ,use sawasthya kha ja sakte hi.
,sehat ki sunderta bani rhi artharta health acha rhe uske lea niman bato ka khyal rakna chaiea
1- subha me jaldi utakar sabse pehele bashi muha hi pani peena chaiea ,kha jata hi ki muha me jo subha jo lar hoti hi vo sarir ko rgo se dur rakne ka kam karti hi.
2- fir uske bad fresh hokar yoga aasan ,pranayam ,vayayam, karne chaiea . Apni ruchi ke anusar inme se koe bhi karna chaiea .
3-subha me sawathya vardhak bojan karna chaiea, hala ki aaj kal subha me log nasta karte hi vo thoda bhut kuch bhi ka lete hi ho jata hi ,ye shi nhi hi .Is samya ankurit annj ,jaisa chana ,mogh ,moth ityadi ka sakte hi ,roti sari sabji ,dahi le sakte hi ,kehti hi subha me dhi jada faida karta hi aur time ke mukable.Dopher me dal chawal sabji, chas ,salad lena chaiea.aur sam ko halka bojan karna chaiea .kehte hi ki din dubne ke pehele ka lene se motapa nhi badta hi ,aur motapa bhi bhut sari bimariyo ki jad hi ,jaise sugar, high bloodpressure etc.
4- Hum kaise vatavaran me reh rhe hi ye bhi bhut maine rakta hi ,kyoki vatavaran ka seedh asar hamre sehat per padta hi .jiae jada industrial area me rehte hi to swas wale rogo ki sambnwana bad jati hi ,industy se bhut viseele dhue niklte hi hi jo hamrara skin ,lungs ,hair aur mood per bhi asar dalti hi .jha jada ped poodhe hi wha ka oxcizen leval acha hota hi ,wha khud h bhut skoon feel hota hi aur jha jada dhul dhakad hota hi wha ghutan sa mehsus hota hi.
5-Acha swasthya ke lea sudh kana bh kana jaruri hota hi na ki jada tala bhuna ,tla bhuna bojan me poshan ki kami hoti hi ,kana jitna kam tel me bna hota hi utna hi usaka poshan bacha rehat hi ,bazar ka kana kane se bachna chaiea ,kyoki baher kon sa oil use kar ke kana banya gya kaise banya gya pta nhi hota,iske lae ghar ka bna hi kana kana chaiea .
6-Apna samya samay per apna khoon ki jach karnai chaiea jisase pta chlta hi ki blood suger kitna hi , kitna b.p. hi ,aur kuch kam jada blood me hota hi to pta chlta hi to uske hisab se bhi apna bhojan karna chaiea. chini aur namak ko bhut santulan me kana chaiea.
7- Apna mansik sehat ke lea bhi yog aur dhyan bhut mahatva rakta hi ,ye sab karne se chitt shant hota hi ,man shuddh hota hi ,apna drishtikor sapasta hota .vaigaynik manyata ye bhi hi ki dhayan ke madhyam se bloodpressure ko bhi norlmal range tak laya ja sakta hi.
8-aap jaise jante hi hai ki jiska mansik sehat acha hota hi to vo samaj me bhi apni achi bhumika nibhata hi,aur unko samaz se bhi logo se bhi acha sambandh nibhata hi.
Nishkars me hum ye keh sakte hi ki sehat hi sabse bdi puji hi ,iska sabse jada khyal rakna chaiea kyo ki swasthya se hi sab kuch hi kyoki jab sehat bani rehti tabhi to sab chijo me aanand aata hi.jeevan ka mza to sehatmand rehne me hi hai.